Big Sky Cleansing Center
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Mindfulness & Meditation

2/24/2015

 
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Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Why is it so important to live in the present moment? Because the present is real; the past is gone, the future is not here yet – but if we constantly focus on either of them, we’re merely living an illusion. Living in the present moment has a dramatic effect on our emotional well-being, but it can also impact our physical and mental health.
To be present in the moment has so much power and can affect your overall daily interactions and events. When you are living present in the moment you give your full attention to the feelings and thoughts that are occurring, this allows you to be more involved in those moments. We live in a society that is (for lack of a better word) "busy". Running through life, getting things done, deadlines to meet, and not always taking the time to be present. Mindfulness meditation can really help ground ones-self and practice being present. I found a great beginner exercise that can explain in depth how exactly to do "mindful meditation".

https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

Yummy Vegan Walnut Tacos!

2/12/2015

 
This is one of my favorite raw, vegan recipes that my whole familly loves! It's become a weekly dinner at my house and I wanted to share!

Taco "Meat"

3 C. Walnuts (Soaked & Dehydrated)
1-2 Cloves Garlic
2 T. Chili Powder
1/4 Tsp. Cayenne
1 Tsp. Braggs Aminos

Steps
1. Combine all ingredients in a food processor
2. Process by pulsing until desired texture is achieved
3. Season to taste

For the "taco shells", you can use a romaine lettuce leaf or collard green. Top with chopped onion, hot sauce, shredded carrot, or your favorite taco toppings!
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Valentines Gift Idea!

2/11/2015

 
Give the gift of health this Valentine’s Day! Big Sky Cleansing’s Revive package is the perfect gift to share with your loved one. It includes two ionic foot spa treatments for $80.00. Ionic Foot Spas are non-invasive tools for detoxifying and energizing the entire body in a relaxing way. Call Amanda at (406) 404-0951 to find out more about giving the gift of health to your sweetheart.

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http://bozemanmagazine.com/articles/2015/02/01/24450_a_valentines_day_gift_guide

The Importance of Digestive Health

2/3/2015

 
Check out our new article on digestive health in Montana Parent Magazine! 

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2419 West Main Street  Suite 1, Bozeman, Montana 59718 | Click here for a map
WE DO NOT CARRY BLESSED HERBS PRODUCTS 
(406) 404-0951 | info@bigskycleanse.com
 
Hours of Operation: Monday 9-5, Wednesday 11-8, Thursday and Friday 9-7, Saturday 9-2

If you do not see your desired time online please give us a call, more times are availble with the therapist!


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  • Welcome
    • Our Therapist
    • Contact Us!
  • Colon Hydrotherapy
    • Indications/Contraindications
    • Colon Hydrotherapy Forms
  • Ionic Foot Spas
    • NRG Foot Spa Forms
  • Pricing
  • Blog