Winters in Montana can be long and cold. Many people realize its harder to stay happy and find themselves mopy and depressed. Here are some natural remedies to fight depression and anxiety this winter.
Zinc is a nutrient that can increase the amount of available omega-3 fatty acids in the body.
Omega-3 fatty acids are a healthy form of fats found in fish such as salmon, trout, and sardines.
St. John’s wort is a plant that’s native to Europe. Taking the herb has been linked with increasing the amount of serotonin.
Saffron is a spice derived from a dried portion of a crocus, a flower. According to studies, taking saffron stigma has been shown to be effective in treating mild to moderate depression.
Folic acid -There may be a link between low levels of folic acid (the synthetic form of folate) and people with depression.
Vitamin D- A link between depression and vitamin D deficiency symptoms have long been established in both children and adults.
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